Whew, thinking about spring cleaning your whole house in one go? That's enough to make you want to sit down and take a nap instead.
But breaking it down into small, manageable tasks? That’s how you get things done without wearing yourself out.
Instead of rushing through it all, focus on one space at a time and make steady progress each day. With this simple 7-day challenge, you can refresh your home without spending endless hours scrubbing and organizing.
By the time you finish, your space will be cleaner and your mind will feel lighter. Plus, we have included product recommendations from Flipcost, our shop, as well as Home Depot and Amazon to help make the process even easier. Let’s get started!
Spring Cleaning Challenge Day 1: Bathroom Declutter & Refresh
The bathroom is one of the most frequently used spaces, and it deserves a good refresh. Clearing out unnecessary items from your counters, cabinets, and shower area will create a cleaner, more functional space and make your daily routine feel smoother.
Steps:
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Toss expired beauty products, old toiletries, and empty bottles.
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Wipe down surfaces, including mirrors and sink areas.
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Scrub the tub, toilet, and sink to refresh your space.
Product Picks:
Spring Cleaning Challenge Day 2: Bedroom Reset
Your bedroom should be a place of rest, not clutter. Take the time to tidy up and create a peaceful retreat.
Steps:
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Declutter nightstands, dressers, and under the bed.
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Wash bedding and refresh pillows.
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Organize clothing and donate items you no longer wear.
Product Picks:
Spring Cleaning Challenge Day 3: Kitchen Refresh
A clutter-free kitchen makes cooking and meal prep much easier. When everything has its place, you spend less time searching for utensils and ingredients and more time enjoying the process.
Steps:
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Clean out the fridge and pantry, tossing expired items.
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Wipe down counters and appliances.
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Organize cabinets and declutter kitchen tools you no longer use.
Product Picks:
Spring Cleaning Challenge Day 4: Living Room Declutter
The living room is often a high-traffic area that accumulates clutter. Today is about restoring order and feeling refreshed in your space.
Steps:
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Clear off coffee tables, bookshelves, and entertainment centers.
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Dust and vacuum furniture and floors.
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Organize remote controls, magazines, and décor.
Product Picks:
Spring Cleaning Challenge Day 5: Home Office & Paperwork
A cluttered workspace can affect productivity, increase stress, and make it harder to focus. Studies suggest that excessive clutter can lead to cognitive overload, making it difficult to process information efficiently.
By taking the time to clear your desk and organize your paperwork, you can create a workspace that promotes clarity, efficiency, and reduced stress. Let’s get your space more organized!
Steps:
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Sort through papers and shred anything unnecessary.
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Organize files in a filing cabinet or storage box.
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Declutter and wipe down your desk space.
Product Picks:
Spring Cleaning Challenge Day 6: Digital Declutter
Since we spend so much time on our devices, digital clutter can cause stress. Today is about cleaning up your digital space.
Steps:
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Delete old files, emails, and photos that you no longer need.
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Organize computer and phone folders.
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Unsubscribe from unnecessary emails and notifications.
Product Picks:
Spring Cleaning Challenge Day 7: Mental Declutter
Your space is clean, well done! Now you have the mental space to focus on decluttering your mind. Taking this step helps you feel more in control and well help you feel less stressed.
Steps:
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Take time to journal or reflect on your goals.
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Organize your schedule with a planner or calendar.
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Make space for mindfulness, meditation, or relaxation.
Product Picks:
Frequently Asked Questions (FAQs)
1. How often should I deep clean my home?
A full deep clean should be done at least once a year, but high-traffic areas like kitchens and bathrooms should be cleaned weekly to maintain freshness.
For easier maintenance, use multi-surface cleaners like Mrs. Meyers Multi-Purpose Cleaner to quickly wipe down countertops and high-touch surfaces.
2. What are some natural cleaning alternatives?
Many household products can double as natural cleaners, reducing chemical exposure while still being highly effective:
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Baking soda: Perfect for scrubbing sinks, tubs, and deodorizing carpets.
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Vinegar: Works well on glass, countertops, and even appliances.
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Lemon juice: Cuts through grease and leaves a fresh scent.
If you prefer ready-to-use eco-friendly options, consider Seventh Generation Glass Cleaner for streak-free shine.
3. How can I keep my home clean after spring cleaning?
Consistency is key to preventing clutter from building up again. Here are a few tips:
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Implement a daily 10-minute tidy-up routine (set a timer and clean as much as possible).
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Keep frequently used cleaning products accessible, like a Microfiber Cleaning Cloth Set for quick dusting.
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Use storage solutions, such as Stackable Food Storage Containers to keep pantries and fridges organized.
4. What’s the best way to stay motivated to clean?
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Play music or listen to a podcast while you clean—it makes the process feel faster and more enjoyable.
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Use a reward system—treat yourself to something nice after completing a cleaning session.
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Break cleaning tasks into smaller goals—tackling one room at a time feels less overwhelming.
For quick cleanup solutions, keep a Cord Organizer for Electronics handy to eliminate tangled cords in workspaces and living rooms.
5. What are some overlooked areas that people forget to clean?
Even with the best cleaning efforts, certain areas are often missed:
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Light switches and doorknobs (disinfect them weekly with Disinfecting Wipes).
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Under furniture (use a vacuum with an extension wand to get hidden dust).
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Air vents and ceiling fans (a Microfiber Duster works great for this).
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Inside washing machines and dishwashers (run an empty cycle with vinegar to remove buildup).
6. How do I speed up my spring cleaning process?
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Work room by room instead of tackling everything at once.
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Use multi-purpose products like Scrubbing Bubbles Bathroom Cleaner to save time scrubbing tiles and sinks.
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Keep a cleaning caddy stocked with essentials so you don’t waste time looking for supplies.
7. What storage solutions help prevent clutter buildup?
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Under-bed storage bins—perfect for seasonal clothing and linens. Check out Storage Bins for Under-Bed Organization.
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Drawer organizers—great for keeping kitchen utensils or office supplies in place.
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Label makers—help identify storage bins and files quickly. Try the Label Maker for Organization.
8. How do I maintain a clutter-free home year-round?
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Follow a one-in, one-out rule—whenever you buy something new, donate or toss an old item.
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Use a planner to schedule small cleaning tasks throughout the week. The At-A-Glance Planner can help keep you organized.
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Store frequently used items in accessible places to avoid daily messes.
8. What are some overlooked areas that people forget to clean?
Even with the best cleaning efforts, certain areas are often missed:
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Light switches and doorknobs – Disinfect them weekly with Disinfecting Wipes to reduce germs and bacteria buildup.
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Under furniture – Use a vacuum with an extension wand or a dust mop to reach hidden dust and debris.
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Air vents and ceiling fans – A Microfiber Duster works great for grabbing dust in high-up spots.
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Inside washing machines and dishwashers – Run an empty cycle with vinegar to remove soap scum, mildew, and mineral buildup.
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Trash cans and recycling bins – Wipe them down with an all-purpose cleaner to prevent lingering odors and bacteria growth.
10. How can I make my home smell fresh all the time?
Keeping your home smelling fresh goes beyond just cleaning—small habits and the right products can make a big difference:
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Use natural air fresheners – A Febreze Fabric Refresher helps neutralize odors in carpets, curtains, and upholstery.
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Regularly clean pet areas – Litter boxes, pet beds, and food bowls should be cleaned frequently to eliminate pet odors.
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Simmer citrus peels and herbs – Boil lemon peels, cinnamon sticks, and cloves in water for a natural, inviting scent.
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Open windows for ventilation – Letting fresh air circulate for even 10 minutes a day can help remove stale indoor air.
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Use activated charcoal or baking soda – Place an open container in musty areas, like closets and shoe racks, to absorb odors naturally.
Final Thoughts
Spring cleaning doesn’t have to stress you out. Taking it room by room makes the process manageable and rewarding. Not only will your physical space feel lighter, but you will also notice a shift in your mental clarity as the days go by. A clean and organized home can bring a sense of calm, reduce stress, and make daily routines more efficient.
By following a structured 7-day cleaning challenge, you can break the process into small, actionable steps that prevent burnout while still making noticeable progress. Whether it’s decluttering your living space, deep cleaning your kitchen, or organizing your digital files, each step brings you one step closer to a home that feels fresh, welcoming, and rejuvenating.
As an added bonus, spring cleaning also helps you reassess your belongings. You might rediscover forgotten items, free up valuable space, and even create a more minimalistic, clutter-free lifestyle. Plus, having the right cleaning products and storage solutions on hand makes the entire process easier and more effective—so be sure to check out our recommended products to help along the way!
Are you ready to start your 7-day challenge? Let us know which day you are most excited for in the comments! Have any go-to cleaning tips or favorite products? We’d love to hear from you.
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